Health Benefits

Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you to ward off medical conditions such as:

  • Heart Disease and Strokes
  • High Blood pressure
  • Diabetes (type 2)
  • Bowel Cancer
  • Osteoporosis and Osteoarthritis
  • Stress and Anxiety
  • Obesity

As you can see the benefits are immense. Nordic Walking is suitable for people of all age groups and fitness levels. Join us for a walk and come and see for yourself how enjoyable getting or keeping fit can be.