Warming Up

Are you somebody who embraces the warm up exercises at the beginning of a walk or more likely to be grumbling ‘get on with it’ under your breath. YES it can seem like a lot of twiddling, circling and stamping BUT there are actually several good reasons as to why we always start our classes …

Spring!

LET'S MAKE THE MOST OF THE FRESH SPRING AIR by taking time to incorporate some relaxing deeper breathing into your Nordic walking.