The benefits of doing the post walk stretches.
Benefits of a warm-up before Nordic Walking
Before we go out Nordic walking it is important to prepare our body for the activity in order to get the most out of it and avoid injury. We do this as there are a number of physical and mental benefits.
Hathersage Day Walk, April 2017
North Cheshire Nordic Walking - Hathersage Day Walk , April 2017
What’s in Bev’s Rucksack?
Have you ever wondered what Bev carries in her walking rucksack?
Spring!
LET'S MAKE THE MOST OF THE FRESH SPRING AIR by taking time to incorporate some relaxing deeper breathing into your Nordic walking.
Nordic Walking in Tatton Park, Knutsford
Styal Woods Walk
North Cheshire Nordic Walking 