Nordic Walking in the Beautiful North Cheshire Countryside
If you interested in monitoring your heart to ascertain your MHR rate have a look at the app ‘INSTANT HEART RATE: HR MONITOR’. Its a free app that uses your phone's camera to detect, amazingly accurately, your heart rate, or pulse. Once this is established we can work out your MHR using the Karvonen formula …
Continue reading "Training Zones for Weight Loss (part two)"
Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs.
Last week's Friday morning Fitness walk was amazing - a very still misty morning was magical as the sun eventually burned through and Tatton gradually revealed its self to us.
Ian and Bev took part in a ‘Deer Walk’ at Tatton on Wednesday. It really was very interesting and informative. Tatton Park is 1000 acres and deer have lived in the parkland since 1290. The management of the 550 deer and over 800,000 visitors a year is quite an achievement for the Rangers, especially with …
The benefits of brisk walking have been featured as headlines in the news again recently. The Telegraph quoted Professor Sir Muir Gray, clinical adviser as having said that, "Public Health England research showed that small changes could make a dramatic difference. The article continued, "We all know physical activity is good for your health, but for …
Photos from the 2017 Race for Life
The benefits of doing the post walk stretches.
Before we go out Nordic walking it is important to prepare our body for the activity in order to get the most out of it and avoid injury. We do this as there are a number of physical and mental benefits.
North Cheshire Nordic Walking 