Macclesfield Forest Day Walk, Sept 2017
The Benefits of Walking
The benefits of brisk walking have been featured as headlines in the news again recently. The Telegraph quoted Professor Sir Muir Gray, clinical adviser as having said that, "Public Health England research showed that small changes could make a dramatic difference. The article continued, "We all know physical activity is good for your health, but for …
Race for Life 2017
Photos from the 2017 Race for Life
Cooling down
The benefits of doing the post walk stretches.
Benefits of a warm-up before Nordic Walking
Before we go out Nordic walking it is important to prepare our body for the activity in order to get the most out of it and avoid injury. We do this as there are a number of physical and mental benefits.
Lake District trip, June 2017
Trigonos Nordic Walking & Yoga Retreat
The first Love Yoga Love Life & Nordic Walking Retreat was a resounding success.
Sandstone Trail Day Walk, May 2017
We had lovely sunshine for our May day walk which was The Sandstone Trail circular. We set off from Tarporley at 9.45am for a brisk 6 mile saunter along the Sandstone Trail past Beeston Castle and along the Peckforton Ridge to The Pheasant Inn at Higher Burwardsley for a delicious lunch. If you have not …
Hathersage Day Walk, April 2017
North Cheshire Nordic Walking - Hathersage Day Walk , April 2017
What’s in Bev’s Rucksack?
Have you ever wondered what Bev carries in her walking rucksack?
North Cheshire Nordic Walking 